Selfcare
Essential Oils for You and Baby
selfcare
Essential Oils for You and Baby
Postpartum Hair Loss
selfcare
Postpartum Hair Loss
Raspberry Leaf Tea – What You Need to Know
selfcare
Raspberry Leaf Tea – What You Need to Know
Sleep Deprived?
selfcare
Sleep Deprived?
Let's Address the Root Cause It goes without saying that new parents (particularly breastfeeding mothers) are sleep-deprived. The nine months of carrying a baby before giving birth must also be...
Beauty in a Blitz
selfcare
Beauty in a Blitz
How to manage manic mornings without sacrificing your face As women, we are queens of multi-tasking, but as mothers, we are supernatural beings operating on a whole other level. That’s...
Post Pregnancy Pilates
selfcare
Post Pregnancy Pilates
A gentle pilates and somatic breath work sequence Meet your instructor Jodi Jodi's profound understanding of embodied movement has developed over more than 20 years of experience in dance and...