selfcare
Summer Glow Protein Smoothie
Your holiday detox smoothie
Summer glow protein smoothie
2 min
30 secs
1
Breakfast (or anytime you need a pick-me-up)
New Zealand
If the festive season left you feeling a little out of rhythm between the wrapping paper chaos and struggling to find five quiet minutes to yourself, consider this summer glow protein smoothie recipe your New Year's reset.
Created by Arti from @nourishmemama.nz, this smoothie is about refuelling your body after the busy holiday season and all the joy that comes with summer celebrations.
Packed with quality protein, vitamin C, and antioxidants, it’s designed to support steady energy, hydration, and that fresh summer glow.
Ingredients
- 1/2 cup almond or coconut milk (or milk of choice)
- 1/2 cup coconut water
- 1/2 banana
- 1/2 peeled orange
- 1/2 cup frozen mango
- 2-3 tbsp protein powder
- 1 tbsp collagen (optional)
- 1 tsp hemp seeds
- A big handful of ice
Directions
Blend until creamy and smooth. Enjoy! xx
